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Obstacle Running Adventures

Obstacle Running Adventure follows the journey of the MStefano Running team. This team participates in obstacle course races, road running, and everything in between. We strive to push ourselves and others to step outside of their comfort zones and try something new.

May 30, 2023

Going back towards the beginning of the sport Rose Wetzel was often seen on the podiums, fast forward a decade to now and Rose continues to be competitive in the elite field!

We have had her on the show a few times before for NorAM and OCRWC finish line interviews but it's easy to say that she very much deserved her own episode!

We discuss what it has been like seeing the sport change over the years, what keeps her involved in OCR, the balance of being both a mother and an athlete, thoughts on the Spartan 3K, and much more!

0:00 – 3:28 – Intro

3:28 – 13:53 – Quick News

11:29 – 12:07 – Content Preface

12:07 - 1:20:08 - Rose Wetzel Interview

35:38 - End – Outro

Next episode we plan to have another elite from Spartan Big Bear 3K or a recent ultra world record breaker!


News Stories:

FIT Survival of the FITtest and Trailfecta Return

FIT Sun Mountain Challenge

Fun Fit Family Fest

Goliathon's New Obstacle: Child's Play

Delmo Sports Colonoscopy Plea

OCR Talk Podcast is Back

Kirk DeWindt Engaged

Ty McHugh Graduated from Cornell

Intrepid Challenge Podiums

Spartan Big Bear Super Podiums

Spartan Fayetteville Super, Beast, and Ultra Podiums

Hyrox World Championships Podiums: Men and Women

Tylosand Podiums

Danish Elite Series Podiums

Elephant Secret Link

Beans Secret Link

Accent Secret Link

Balloon Secret Link

Crash Secret Link


Related Episodes:

136. North American OCR Championships 3k and 15k with Elites!

247. OCR World Championships 3K with Elites!

248. OCR World Championships 15K with Elites!

299. OCR World Championships 3K with Elites and Graham Roberts from NOX!

301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites!


The OCR Report

Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, and welcome Patrick Brown.

Sponsored Athletes: Javier EscobarKelly SullivanRyan Brizzolara, and Joshua Reid!

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest