Obstacle Running Adventures: 299. OCR World Championships 3K with Elites and Graham Roberts from NOX!

299. OCR World Championships 3K with Elites and Graham Roberts from NOX!

Sep 27, 2022

This is the first of our 3 episodes covering OCRWC this year!

Part 1 focuses on Friday's 3K and begins with a recap of the course with Mike and Mark, which is followed by start line audio from the men's and women's race. There are then 17 interviews with elites following their finish of the 3K course and it is all wrapped up with a final interview with Graham Roberts from NOX who has been the performance coach for Ryan Atkins and Lindsay Webster for the past few years!

If you want some OCRWC videos to watch, Mike (and sometimes Katelyn) were involved in the Live Pre-Show, Pro 3K Live Recap, Pro 15K Live Recap, and Team and Weekend Live Recap!

Of course if you want to watch the live stream coverage of the races then we have the 3K Race, 15K Race, Team Relay Races, and 100 Meter Semi-Finals and Finals!

0:00 – 4:37 – Intro

4:37 – 14:18 – Quick News

14:18 – 16:55 – Content Preface

16:55 - 34:08 - Recap with Mark Duplessis

34:08 - 42:21 - Men and Women Start Line Audio

42:21 - 1:26:41 - Interviews with Elites (Rylan Shadegg, Maarten Heerkins, Jesse de Heer, Ryan Brizzolara, Ty McHugh, Tyler Movsessian, Samuel Hebert, Veejay Jones, Amy Pajcic, Sara Backstrom, Rose Wetzel, Hannah Carta, Miranda Kielpinski, Shawn Roberts, Leon Kofoed, Jonas Drescher, and Ryan Kempson)