Mar 8, 2026
Ryan Hart had built up a community, gym, and group of athletes with HartFit in Illinois and Team Flatliners! Now that he has moved to Colorado he has recreated the facility by Colorado Springs where they are putting on an Havoc at HartFit!
We discuss how he first found OCR, why he started HartFit, how Team Flatliners...
Mar 2, 2026
Katelyn sat down with Mark Haverland to talk about his unconventional journey into fitness and OCR. They dive into his wild idea to bear crawl an entire Spartan Sprint and how what started as a “stupid idea" and challenge quickly grew into something far more meaningful and far bigger than Mark ever expected!
Mark also...
Feb 24, 2026
After Katelyn saw a post about a man completing a Hyrox ,she knew she needed to reach out to interview him! Anthony Bryan is a ParaAthlete that has conquered Guiness World Records, the adaptive CrossFit Games, the London Marathon, the ParaOlympics trials and most recently multiple Hyrox events.
Hear his story, his...
Feb 18, 2026
Work has been absolute chaos for Mike while Katelyn gets to enjoy February vacation!
We reached out to a few guests but due to availability continuing to be pushed back we needed to fall back to rereleasing a previously released episode. This time on a beloved Winter Spartan Race at Greek Peak in New York!
This was the...
Feb 8, 2026
We haven't had Bethany McChesney on the show in a while, when I heard that she is planning a follow up Little Loop Ultra event, I figured it would be a good time to have her back on the show!
We talk more in depth about her athletic background, her gym Fitfarm in Strathroy, Ontario, her inclusive ultra event,