Nov 29, 2020
We couldn't get the time to work out for a Quarantine Qorner live video earlier this year but we reached back out to Kirk about coming on our regular show as a guest!
Kirk DeWindt is someone who we admittedly didn't know as much about before listening to The Running Public. Quickly thereafter, he became one of our favorites for his determination through training, assistance in breaking down complex training terms, and the way he says "opinion".
0:00 - 2:29 - Intro
2:29 - 9:50 - Quick News
9:50 - 11:27 - Content Preface
11:27 - 1:22:55 - Kirk DeWindt Interview
1:22:55 - End - Outro
Next week's episode will hopefully be an interview with another elite OCR athlete!
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